What to look for in a counsellors & therapist
- BACP, UKCP, BABCP, or COSCA accredited / registered status
- Recognised training (Level 4 minimum for accreditation)
- Supervision arrangement explained
- Modality matching your need (CBT, integrative, person-centred, EMDR)
- Initial assessment session before commitment
- Ethical framework and complaints process disclosed
Typical pricing: £50-£85 per session, £80-£140 specialist (EMDR, sex therapy), £900-£1,800 typical short-term contract
Regulator / certification: BACP, UKCP, BABCP, COSCA (voluntary professional bodies)